Soyhsuan's Journal, 16 Sep 24


View Diet Calendar, 16 September 2024:
1063 kcal Fat: 41.49g | Prot: 97.27g | Carbs: 74.95g.   Breakfast: 水煮蛋. Lunch: 紫米飯, 卜蜂 泰式打拋豬, 全聯 秋葵, 蝦. Dinner: 雞胸肉(不吃皮), 絲瓜, 好菇道 鴻喜菇, 炒金針菇, 全聯 黑木耳, 全聯 豬後腿肉, 全聯 鮭魚. Snacks/Other: Spark Protein 松露牛肝菌 高纖飽食濃湯, 牛奶, 水煮蛋. more...
2085 kcal Exercise: Garmin - 24 hours. more...



     
 

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