Weigh In record (no journal entry) for 27 February 2016
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100 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1158 kcal
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Fat: 34.00g | Prot: 86.58g | Carbs: 129.72g.
Breakfast: Süt, Yulaf Ezmesi. Lunch: Elma, Kırmızı Lahana, Marul, Çavdar Ekmeği, Mercimek. Dinner: Çavdar Ekmeği, Tavuk Göğsü, Siyah Zeytin, Ispanak. Snacks/Other: Zeytinyağı. more...
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steady weight
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