Weigh In record (no journal entry) for 16 September 2024
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61.2 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1543 kcal
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Fat: 90.33g | Prot: 82.30g | Carbs: 100.68g.
Breakfast: Шарлотка с Яблоками, Raffaello Raffaello, Oatly Hafer Barista Edition, Льняные Семена, Сухие Семена Чиа, 3 Bears Porridge Zimtiger Apfel, Малина (Несладкая, Замороженная), Mammut Whey Protein Vanille. Dinner: Euro-Asia Möhrensalat Nach Koreanischer Art, Шашлык из Свинины. Snacks/Other: MSDM Pazifischer Kabeljau Jerky, Foodspring Protein Cream Hazelnut & Whey Duo, Corny Milch Classic, Грецкие Орехи. more...
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steady weight
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Lanasitova's Weight History
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