Weigh In record (no journal entry) for 16 September 2024
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1105 kcal
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Fat: 35.43g | Prot: 62.45g | Carbs: 133.95g.
Breakfast: DM Bio Chiasamen, REWE Mandeln Gehobelt, K-Bio Haferkleie, Getrocknete Kürbiskerne, Leinsamen, Blaubeeren, Wehle Collagen, Milch 1,5%. Lunch: Tomatensoße, Buerger Maultaschen Original Schwäbisch. Dinner: Hofmaier Geflügel-Frikadellen-Bällchen. Snacks/Other: Feigen, Aldi Weintrauben, Aldi Vanilleeis, Lidl Griechischer Joghurt, Apfelmus ungesüßt. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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