Weigh In record (no journal entry) for 16 September 2024
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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729 kcal
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Fat: 24.25g | Prot: 31.10g | Carbs: 101.05g.
Breakfast: Tempe Goreng, Nasi Putih, Telur Balado, Kue Nagasari, Salak, Dimsum, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya, Brownies. more...
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392 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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Gaining 0.0 kg a Week
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niexdina's Weight History
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