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體重 72.2
脖圍 35.4
上臂 32.6
胸圍 96.7
腰圍 78.7
臀圍 96.6
大腿 57.1
小腿 41.2
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1476 kcal
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Fat: 57.56g | Prot: 105.78g | Carbs: 123.09g.
Lunch: Costco 冷壓初榨橄欖油, Zott 特濃乾酪切片, 雞蛋（整個）, 麥味登 燻雞沙拉, 酪梨, Costco 科克蘭有機21種穀物麵包, 福樂 自然零無糖優格, 好媽媽 水煮纖麗鮪魚罐頭, 瑞穗 瑞穗低脂鮮乳. Dinner: 蝦仁, 雞蛋（整個）, 杏鲍菇, 白飯, 絲瓜, 櫛瓜, 牛番茄, 雪白菇, 豬頰肉. more...
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Losing 0.5 kg a Week
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