Weigh In record (no journal entry) for 16 September 2024
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98.5 kg
Lost so far: 13.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1670 kcal
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Fat: 56.21g | Prot: 121.87g | Carbs: 183.31g.
Breakfast: Fortune Soya Chunks, Quaker Homestyle Masala Oats, Hot Water, Ajwain Pani, Fennel Water, Methi Water, Jeera Water. Lunch: Mixed Seeds, Walnuts, Almonds, Sweet Lime. Dinner: Curry Powder , Egg White , Bottle Gourd, Patanjali Mix Dal, Chilli, Tomato and Onion, Carrot Salad, Cucumber Salad, Ragi Roti. Snacks/Other: Date, Mixed Vegetables (Frozen) , Chicken, Muscle Blaze BCAA Pro, Abbzorb Nutrition Whey Protein Isolate, Roasted Chana, Peanuts . more...
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2524 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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Ricky Lester's Weight History
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