Weigh In record (no journal entry) for 26 February 2016
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1164 kcal
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Fat: 28.74g | Prot: 49.30g | Carbs: 183.98g.
Breakfast: Böklunder Bock-Würstchen, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Banane, Milch 1,5%, Gekochtes Eiweiß, Kaffee mit Milch, Thüringer Naturjoghurt 3,5%. Lunch: Nudeln (Gekocht). Dinner: Äpfel. Snacks/Other: Schwarze Oliven, Exquisa Frischkäse 5%, Globus Reiswaffeln ohne Salz, Äpfel, Globus Reiswaffeln ohne Salz. more...
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1558 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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