Weigh In record (no journal entry) for 16 September 2024
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51.9 kg
Lost so far: 26.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1253 kcal
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Fat: 25.14g | Prot: 127.68g | Carbs: 136.07g.
Breakfast: Chiquita Banane, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Milbona Skyr Vanille, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, Harzer Harzer Käse. Dinner: Basic Maiswaffeln, GutBio Linsenwaffeln Meersalz. Snacks/Other: Ironmaxx Protein Riegel. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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