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Nutrition - Rest Day Sun
View Diet Calendar, 16 September 2024:
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1509 kcal
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Fat: 21.71g | Prot: 160.43g | Carbs: 167.90g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Spekko Extra Long Grain Parboiled White Rice, Low Fat Plain Yoghurt, Curry Sauce, Tiger Morvite, Golden Delicious Apples, Bananas . Lunch: Bone Broth 🍗, Woolworths Skinless Chicken Breast Fillets, Golden Delicious Apples, Hard-Boiled Egg . Dinner: Woolworths Skinless Chicken Breast Fillets, Coffee with Milk and Sugar, Broccoli. Snacks/Other: Biogen Pure Carbs, Creatine Monohydrate, Complete Aminos 9, Pitless Dates, L-Glutamine, Coffee. more...
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3587 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Boxing - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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meisel en kjempe's Weight History
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