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减脂增肌,道阻且长啊
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79.3 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1953 kcal
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Fat: 91.80g | Prot: 127.99g | Carbs: 154.97g.
Lunch: 优形 沙拉鸡胸肉（奥尔良）. Dinner: 红烧排骨, 植物油, 清炒西葫芦, 汤包, 鸭腿, 猪里脊肉（里脊肉，只有瘦肉）, 青椒肉丝, 番茄炒蛋, 米饭. more...
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Gaining 0.2 kg a Week
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Flying Rat's Weight History
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