View Diet Calendar, 12 September 2024:
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1063 kcal
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Fat: 24.46g | Prot: 69.73g | Carbs: 148.61g.
Breakfast: Multibake Wholemeal Bread, (No Brand) Goji Berry, Banana, Chrysanthemum Leaves, Tong Garden Peanut Butter Unsweetened. Lunch: Roasted Broiled or Baked Chicken Breast, Chrysanthemum Leaves, (No Brand) Goji Berry, Quinoa (Cooked), Home Cooked Long Bean (Fresh). Dinner: Zespri Green Kiwi, sunglo Low Fat Greek Yoghurt. more...
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2096 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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