Weigh In record (no journal entry) for 15 September 2024
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106 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1581 kcal
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Fat: 44.08g | Prot: 38.45g | Carbs: 276.77g.
Lunch: Tigernut Milk Tigernut Milk. Dinner: Chicken Thigh, Ripe Plantain. Snacks/Other: Sausage Roll. more...
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Losing 0.2 kg a Week
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