Weigh In record (no journal entry) for 15 September 2024
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60.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2711 kcal
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Fat: 95.76g | Prot: 144.05g | Carbs: 327.03g.
Breakfast: Coffee with Milk, Oatmeal Cookies (Soft Type) , Diesel New Zealand Whey Isolate, Green Peas , Baked or Broiled Salmon. Lunch: Rold Gold Chocolate Covered Pretzels, Lemon Bar Cookie, Cooked Beets (from Fresh), Nordica 2% Cottage Cheese, Egg White , Scrambled Egg . Dinner: Rold Gold Chocolate Covered Pretzels, Pepsi Pepsi, Pizza with Meat, Tater Tot Casserole, Sour Cucumber Pickle , Cucumber (with Peel) , Kirkland Signature Chicken Drumsticks (125 g). Snacks/Other: President's Choice Crunchy Cranberry Almond Cereal, Green Smoothie. more...
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Gaining 0.1 kg a Week
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