Weigh In record (no journal entry) for 15 September 2024
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70.5 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1488 kcal
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Fat: 74.09g | Prot: 80.07g | Carbs: 113.39g.
Breakfast: Land O'Lakes Salted Butter, Mary B's Bite-Sized Buttermilk Tea Biscuits, Smucker's Strawberry Fruit Spread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water . Lunch: Water , HEB Honey Thick Sliced Turkey Breast, Dollar General Dark Chocolate. Dinner: Dollar General Dark Chocolate, Kraft Tartar Sauce, Great Value Canned Sweet Peas, Trader Joe's Premium Salmon Patties. Snacks/Other: Artisan Fresh Coconut Pecan Cookies, Essential Everyday Turkey Sausage Bites, Water , Dollar General Dark Chocolate, Market Basket Walnuts. more...
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Losing 3.2 kg a Week
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edickinson.ed's Weight History
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