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Eating healthy and staying focused.
I love that I fit into my my clothes again.
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59.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1581 kcal
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Fat: 71.78g | Prot: 69.14g | Carbs: 174.70g.
Breakfast: Great Value 100% Pure Pumpkin, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Bananas, Harris Teeter Blueberries. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Chili, Great Value Sharp Cheddar Cheese, Spinach, Kale, Kroger Corn Chips. Dinner: Hershey's Miniatures, Refried Beans with Cheese, Townhouse Original Crackers. more...
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1599 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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 Comments
Fitting into your clothes again is the BEST FEELING OF ALL! good job
15 Sep 24 by member: jenjabba
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