Weigh In record (no journal entry) for 15 September 2024
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1229 kcal
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Fat: 35.15g | Prot: 50.08g | Carbs: 183.07g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Ceviz, Haşlanmış Yumurta, Bal, Tahin Pekmez, Susamlı Simit, Beyaz Ekmek, İçim Sürme Peynir , Kaymak. Lunch: Muz, Fıstık Ezmesi, Şekersiz Türk Kahvesi, Wasa Original. Dinner: Tam Buğday Ekmeği, Ezogelin Çorbası. more...
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Gaining 0.3 kg a Week
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yuliyakshnr's Weight History
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