Weigh In record (no journal entry) for 15 September 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1296 kcal
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Fat: 57.60g | Prot: 29.38g | Carbs: 163.42g.
Breakfast: Gekochtes Ei, Honig, Gut & Günstig Deutsche Markenbutter, Mestemacher Bio Weizen Vollkorn Toastbrot, DM Bio Reis Sirup, Alpro Natur mit Mandeln Sojajoghurt, Edeka Pflaumen, Edeka Hafermilch, Nusskauf Amaranth , Nusskauf Kokosflocken , Nusskauf Omega Samen-Mix, Nusskauf Granola Apfel-Zimt, Nusskauf Dattel, Nusskauf Dinkelflocken, Weintrauben. Dinner: Banane, Apfelmark-Muffins
🧁🍎. Snacks/Other: Milka Alpenmilch. more...
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Losing 0.7 kg a Week
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hiking.girl97's Weight History
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