Weigh In record (no journal entry) for 15 September 2024
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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429 kcal
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Fat: 11.04g | Prot: 29.43g | Carbs: 38.09g.
Breakfast: 黑咖啡. Lunch: 西拉干红葡萄酒, 蔬菜沙拉, 黑米饭, 罗马番茄牛肚. more...
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Losing 3.9 kg a Week
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