Weigh In record (no journal entry) for 15 September 2024
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87.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1625 kcal
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Fat: 60.90g | Prot: 49.33g | Carbs: 221.17g.
Breakfast: Marmelade, Milfina Butter, Thermomix Möhren-Tomaten-Aufstrich, Roggenbrötchen, Äpfel, Myprotein Gerstengraspulver. Lunch: Plow. Dinner: Grafschafter Goldsaft, Milram Körniger Frischkäse, Gut & Günstig Butter Toast. Snacks/Other: Kinder Pingui, Sanct Bernhard Schwarzkümmelöl, Myprotein Gerstengraspulver. more...
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Gaining 1.4 kg a Week
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