Weigh In record (no journal entry) for 15 September 2024
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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913 kcal
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Fat: 34.73g | Prot: 31.67g | Carbs: 120.56g.
Breakfast: Koffie met Melk, Aldi Rozijnen Brood. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Vandemoortele Vinaigrette Light Fijne Kruiden. Dinner: Carrefour Gandaham, Délifin Crèmepaté, Bruine Boterham, Koffie met Melk, Cécémel Chocomelk Less Sugar, Leonidas Praline. more...
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Losing 0.6 kg a Week
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nintrappeniers's Weight History
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