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träning igår 3mil promenad.
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112.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1677 kcal
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Fat: 75.17g | Prot: 51.28g | Carbs: 193.90g.
Lunch: Korv Stroganoff, Vitt Ris (Långkornigt, Kokt). Dinner: Vitt Ris (Långkornigt, Kokt), Korv Stroganoff. Snacks/Other: Korv Stroganoff, Vitt Ris (Långkornigt, Kokt). more...
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Gaining 2.5 kg a Week
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Aleks8119's Weight History
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