Weigh In record (no journal entry) for 15 September 2024
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63.8 kg
Lost so far: 39.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1177 kcal
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Fat: 41.04g | Prot: 119.89g | Carbs: 86.35g.
Breakfast: Honig, A Mein AOK-Brot, Radieschen, Ehrmann Quarkcreme Magerstufe, Dulano Hähnchenfleisch in Aspik. Lunch: Butter, Lidl Hähnchenunterkeulen, Buschbohnen. Dinner: Zwiebeln, Grüne Paprika, Linsen, Tomaten, Lidl Hähnchenunterkeulen . more...
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Losing 0.7 kg a Week
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