Weigh In record (no journal entry) for 15 September 2024
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98 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1398 kcal
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Fat: 33.59g | Prot: 123.81g | Carbs: 141.15g.
Breakfast: Ekologiskt Jordnötssmör Crunchy, Casein Vanilla Ice Cream, Chiafrön, Frysta Hallon, Havregryn. Lunch: Kronfågel Kycklingkebab, Ärtor, Majs, Paprika, Makaroner. Dinner: Nestle Multi Cheerios, Arla Mild Kvarg Vanilj. Snacks/Other: Mellanmjölk 1,5%, Whey-80. more...
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Losing 1.2 kg a Week
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Kruzniik's Weight History
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