Weigh In record (no journal entry) for 15 September 2024
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77.4 kg
Lost so far: 25.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2450 kcal
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Fat: 62.53g | Prot: 142.88g | Carbs: 275.34g.
Breakfast: SPAR Skyr, SPAR Choco Flakes, Vemondo No Milk, EVO Sportsfuel Flavup. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Corona Corona Extra, Stiegl Goldbräu, Snack Day Paprika Chips, Lorenz NicNac's, Snack Day Paprika Chips, M&M's M&M's, Snack Day Paprika Chips, Clever Waffelhörnchen Haselnuss-Vanille. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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