Weigh In record (no journal entry) for 15 September 2024
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55.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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582 kcal
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Fat: 9.47g | Prot: 80.92g | Carbs: 36.68g.
Lunch: Gut & Günstig Harzer Roller, Eiweißbrot. Dinner: Ja! Beerenmischung Tiefgefroren, Arla Skyr. more...
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Gaining 2.1 kg a Week
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