october rose's Journal, 17 Sep 11

october rose's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2011

111 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 September 2011:

888 kcal

Fat: 26.77g | Prot: 35.91g | Carbs: 132.76g. Breakfast: Lowfat Fruit Variety Yogurt, Muesli (Dried Fruit and Nuts). Lunch: Grated Dry Cheddar or American Type Cheese, Ground Beef (75% Lean / 25% Fat), Multigrain Bread. Snacks/Other: Brown Sugar, Lean or Extra Lean Ground Beef or Patty, White Rice (Long-Grain, Cooked). more...

2879 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

october rose's Weight History

View Complete History

october rose's Journal, 17 Sep 11

Submit a Comment

october rose's Weight History