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day 1
if 12:12
View Diet Calendar, 15 September 2024:
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1123 kcal
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Fat: 51.22g | Prot: 42.39g | Carbs: 125.53g.
Breakfast: Perkedel Tahu, Tahu Bakso, Nasi Putih. Lunch: Garang Asem Ayam, Cumi Hitam, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Dadar, Bihun (Dimasak), Nasi Putih. Snacks/Other: Bakwan. more...
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2253 kcal
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Exercise:
Cleaning - 15 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 16 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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