Weigh In record (no journal entry) for 15 September 2024
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76.5 kg
Lost so far: 34.7 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2024:
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2232 kcal
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Fat: 66.19g | Prot: 97.92g | Carbs: 296.29g.
Breakfast: Fruity Teacakes, Light. Lunch: Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: white medium sliced loaf asda, Light, Baked Beans (Asda), brown sauce, Boiled Egg. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Kit Kat Kit Kat, Tassimo Kenco Cappuccino, Tassimo Costa Cappuccino, Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tassimo Creamer from Milk, Batchelors Cup a Soup Chicken. more...
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2192 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours. more...
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Losing 1.4 kg a Week
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sonnyjim97's Weight History
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