Weigh In record (no journal entry) for 26 February 2016
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93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2736 kcal
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Fat: 99.29g | Prot: 193.30g | Carbs: 221.12g.
Breakfast: Bakoma Jogurt Naturalny Gęsty, Orzechy Włoskie, Rodzynki, Sądecki Bartnik Miód Gryczany, Jajko na Miękko, Scitec Nutrition 100% Whey Protein Professional, Melvit Płatki Owsiane Górskie. Lunch: Lidl Mięso Mielone z Indyka, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Kotlet Rybny, Pierś z Grilla, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Pizza z Serem. Snacks/Other: Star Chipsy Karbowane Ser i Cebula, Białe Wino Stołowe, Hi Tec Hi-Anabol Protein. more...
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3291 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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borysbadenow's Weight History
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