Weigh In record (no journal entry) for 14 September 2024
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70.9 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1385 kcal
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Fat: 61.05g | Prot: 75.78g | Carbs: 131.90g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simply Orange 100% Pure Orange Juice, Harry & David Pepper & Onion Relish, Farm Fresh Hard Boiled Eggs. Lunch: Dollar General Dark Chocolate, Water , Deli Turkey or Chicken Breast Meat. Dinner: Artisan Fresh Coconut Pecan Cookies, Dollar General Dark Chocolate, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Premium Salmon Patties. Snacks/Other: Dollar General Dark Chocolate, Market Basket Walnuts. more...
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steady weight
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edickinson.ed's Weight History
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