Weigh In record (no journal entry) for 14 September 2024
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87.1 kg
Lost so far: 4.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1507 kcal
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Fat: 48.82g | Prot: 134.13g | Carbs: 137.90g.
Breakfast: Compliments Swiss Cheese Slices, Kirkland Signature Extra Lean Cooked Ham, Burnbrae Farms Simply Egg Whites, Egg, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Fairlife Protein Shake. Dinner: Bananas , Siggi's Vanilla Yogurt , Kirkland Signature Plain Greek Yogurt, Kirkland Signature Three Berry Blend, No Name Dill Pickles with Garlic, Egg, Kikkoman Panko Bread Crumbs, Kirkland Signature Ground Pork, Pace Chunky Salsa Medium, Dollarama Corn Cakes, Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2452 kcal
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Exercise:
Indoor walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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TaraByrne's Weight History
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