Weigh In record (no journal entry) for 13 September 2024
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63.7 kg
Lost so far: 12.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1336 kcal
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Fat: 65.28g | Prot: 92.37g | Carbs: 106.62g.
Breakfast: Sunny Fruit Dried Figs, Café Régulier, Amandes, Banane. Lunch: Kirkland Signature Mélange de Noix, Champignons, Kirkland Signature Organic Greek Yogurt, Courgette, Kirkland Signature Organic Tomato Sauce, Kirkland Signature Poitrines de Poulet. Dinner: Kirkland Signature Mélange de Noix, Salade, Tomates Rouges, Skotidakis Feta Crumbled, Concombre (avec Peau), Oeuf, Vinaigrette, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Cornet de Glace Enrobé de Chocolat ou de Chocolat Trempé. more...
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2007 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Running - 10/kph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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Losing 0.2 kg a Week
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Carlalucie's Weight History
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