Weigh In record (no journal entry) for 14 September 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1126 kcal
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Fat: 55.11g | Prot: 60.52g | Carbs: 100.60g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Dave's Killer Bread 21 Whole Grains and Seeds, Egg, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Granny Smith Apples. more...
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steady weight
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Geoffrey Swenson's Weight History
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