Weigh In record (no journal entry) for 01 September 2024
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128.5 kg
Lost so far: 0.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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986 kcal
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Fat: 42.61g | Prot: 45.43g | Carbs: 102.34g.
Breakfast: Kellogg's Corn Flakes, Chipolatas, Scrambled Egg (Whole, Cooked) , Brown Bread. Lunch: White Rice, Meatballs with Sauce (Mixture), Cooked Carrots. Snacks/Other: Nestle Ricoffy, Nutriday Fruity Yoghurt, Lowfat Plain Yoghurt. more...
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Gaining 0.6 kg a Week
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