|
Makan malam🍝🍝🍝
View Diet Calendar, 14 September 2024:
|
1820 kcal
|
Fat: 62.55g | Prot: 77.75g | Carbs: 235.56g.
Breakfast: Alfamart Daging Kelapa Muda, Air Kelapa, Jeruk. Lunch: Kylafood Seblak Original. Dinner: Dada Ayam, Pepaya, Prochiz Gold Slice, Kuning Telur, La Fonte Fettuccine-30, Jamur Kancing, Ultra Milk Susu UHT Full Cream (250ml), Bawang Putih. Snacks/Other: Naraya Swiss Roll. more...
|
|
1756 kcal
|
Exercise:
Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
enakk bangett brpa kalori kak
14 Sep 24 by member: hanalaeliasadesa
|
700 kalori sudah dengan dada ayam 100gr kak.
Kalo mau lebih rendah bs di kurangi jumlah pasta dan kejunya kak☺️
15 Sep 24 by member: Zumaida Ismuna
|
wahhh makasii idenya besok mau coba dehh semangatt diett
16 Sep 24 by member: hanalaeliasadesa
|
16 Sep 24 by member: Zumaida Ismuna
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zumaida Ismuna's Weight History
|