Weigh In record (no journal entry) for 14 September 2024
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99.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2446 kcal
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Fat: 88.94g | Prot: 183.11g | Carbs: 214.81g.
Breakfast: Edeka Kalifornische Mandeln , Ja! Sultaninen, Gut & Günstig Corn Flakes, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Aldi H-Milch 1,5%, Bio Basis-Mischung aus 6 Cerealien. Lunch: Thomy Les Sauces Sahne-Sauce für Lachs, Ja! Räucherlachs, Aldi Garnelen, Combino Linguine. Dinner: Rügenwalder Mühle Mühlen Mett, Ja! Jagdwurst, Friki Hähnchenbrustfilet, Ja! Frische Salatschale Francesco. Snacks/Other: Doppelherz Omega-3, Olimp BCAA Xplode, Verla Magnesium Verla 300, ESN Ultrapure L-Glutamine Powder, Barebells Protein Bar White Chocolate Almond, Pepsi Pepsi Max Zero Zucker. more...
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4283 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 27 minutes, Fitness Training (Workout) - 2 hours, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Goetterklops's Weight History
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