Weigh In record (no journal entry) for 14 September 2024
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57 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1616 kcal
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Fat: 77.10g | Prot: 62.54g | Carbs: 159.98g.
Breakfast: Philadelphia Balance Kräuter, Vemondo No Milk 3,5%, Avocado, Dulano Leichter Katenschinken, Lidl Choco Nussa, Kaffee, Butter, Grafschafter Pure Kornkraft Haferbrot, Lidl Protein Bar Stracciatella, Milbona Schlagsahne. Dinner: Milbona Hirtenkäse, Baresa Gehackte Tomaten, Vitasia Konjak Nudeln, Freshona Buttergemüse. Snacks/Other: Vemondo No Milk 3,5%, ESN Designer Whey Protein - Strawberry Milk Shake, Monster Assault , Alesto Mandeln Naturbelassen. more...
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Gaining 2.8 kg a Week
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xHikarix's Weight History
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