Weigh In record (no journal entry) for 14 September 2024
|
66.8 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
3083 kcal
|
Fat: 152.49g | Prot: 126.67g | Carbs: 213.29g.
Breakfast: Toasted Whole Wheat Bread, Cheddar Cheese, Fried Egg with Fat, Clover Butro. Lunch: Naartjie, Bakers Provita Multigrain, Toasted Whole Wheat Bread, Tuna in Water (Canned), Clover Butro, Crosse & Blackwell Tangy Mayonnaise. Dinner: President Feta with Black Pepper, Sugar, Future Life High Protein, Woolworths Creamy Chicken & Butternut Soup, Sauvignon Blanc Wine . Snacks/Other: Cani Refined sugar free rusks. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|