Weigh In record (no journal entry) for 14 September 2024
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92.9 kg
Lost so far: 13.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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864 kcal
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Fat: 30.00g | Prot: 74.00g | Carbs: 69.69g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Frito sem Gordura, Piracanjuba Leite Zero Lactose Semidesnatado, Carne Moída, Pão de Forma. more...
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Losing 2.8 kg a Week
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