Weigh In record (no journal entry) for 14 September 2024
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77.2 kg
Lost so far: 28.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1238 kcal
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Fat: 47.75g | Prot: 126.15g | Carbs: 67.30g.
Breakfast: Bakpulver, Svenska Lantägg Äggvita, Tyngre Proteinpudding, Star Nutrition Whey-100, Semper Pofiber, Lindroos Fiberhusk, Oddlygood Barista Havredryck. Dinner: Garant Parmesan, Broccoli, Arla Mini Fraiche, Olivado Avokadoolja, ICA Fläskfilé . Snacks/Other: Estrella Linsbågar Äkta Cheddar. more...
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1941 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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