Weigh In record (no journal entry) for 14 September 2024
|
73.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
1123 kcal
|
Fat: 23.07g | Prot: 39.29g | Carbs: 119.47g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Frosted Flakes. Lunch: Heinz Sandwich Spread, Cucumber (with Peel) , Cheddar Cheese , Warburtons Wholemeal Bread (Medium). Dinner: Soy Sauce, Tesco Mushrooms, Tesco Plum Tomatoes, Flora Lighter, Warburtons Wholemeal Bread (Medium). Snacks/Other: Shiraz Wine, Graham's Cottage Cheese Natural, Gala Apples. more...
|
|
1859 kcal
|
Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiggerlili1's Weight History
|