Weigh In record (no journal entry) for 26 February 2016
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59 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1252 kcal
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Fat: 47.30g | Prot: 94.57g | Carbs: 119.57g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Rucola Sla Melange, Gerookte Kipfilet, Mayonaise, Bleekselderij, Magere Yoghurt 0% Vet, Pink Lady Appels, Komkommer (met Schil), Kerriepoeder. Dinner: Jumbo Hollandse Rauwkost, Jumbo Runder Carre, Jumbo Aardappel Wokpartjes. Snacks/Other: McDonald's Chicken McNuggets (6), Questbar Chocolate Brownie, Cup-A-Soup Tomaat, Pink Lady Appels. more...
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1728 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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