Weigh In record (no journal entry) for 14 September 2024
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1595 kcal
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Fat: 56.37g | Prot: 125.93g | Carbs: 145.84g.
Breakfast: Aldi Hähnchenbrustfilet, Aldi Dinkelschnitte. Lunch: Weizenbrötchen, Lidl Hähnchenbrustfilet Teilstück, All Seasons Basilikum , Rote Tomaten, Kaufland Bio Mozarella. Dinner: Aldi Dinkelschnitte. Snacks/Other: Obstsalat, Mucci Joghurteis & Frucht, Milbona Joghurt Mild 3,5% Fett. more...
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1949 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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fräulein p's Weight History
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