Weigh In record (no journal entry) for 14 September 2024
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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3021 kcal
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Fat: 146.58g | Prot: 112.22g | Carbs: 303.59g.
Breakfast: Storck Merci, Emmi Milch, Bananen, Coop Naturaplan Vollkorn Haferflocken, Coop Naturaplan 5-Korn-Müesli. Lunch: Coop Qualité & Prix Poulet Schenkel, Reis (Gekocht). Dinner: Schweizer Käse, Coop Sandwichtoast, Spiegelei. Snacks/Other: Storck Merci. more...
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Losing 2.1 kg a Week
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