Weigh In record (no journal entry) for 14 September 2024
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81.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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459 kcal
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Fat: 14.81g | Prot: 12.94g | Carbs: 63.68g.
Breakfast: Tee mit Milch, Sondey Maria Kekse, Kartoffelsalat, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). more...
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Gaining 2.1 kg a Week
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Nikoshk@'s Weight History
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