Weigh In record (no journal entry) for 14 September 2024
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84.2 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2353 kcal
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Fat: 130.27g | Prot: 92.14g | Carbs: 211.98g.
Breakfast: Milbona High Protein Grießpudding Zimt, Pink Lady Äpfel. Lunch: Maggi Jägersoße, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), More Nutrition Protein Iced Coffee Dark Cookie Crumble, Bio Bio Haferdrink Mandel. Dinner: Pfanni Kartoffel Püree Komplett, Iglo Fischstäbchen, Kerrygold Bratcreme, Kohlrabi, Milfina Butter . Snacks/Other: More Nutrition Schokodrops, Walnusseis, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Kinder Riegel (21g), Dickmann's Schokokuss. more...
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Losing 2.8 kg a Week
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Janina0286's Weight History
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