Weigh In record (no journal entry) for 13 September 2024
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68.3 kg
Lost so far: 6.5 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2240 kcal
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Fat: 61.37g | Prot: 176.83g | Carbs: 266.31g.
Breakfast: Bananas , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios (37g), St. Pierre Brioche Burger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast, St. Pierre Brioche Burger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites. Dinner: Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Think Chocolate Almond Brownie Protein Bar, Oreo Double Stuf Sandwich Cookies, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 1.9 kg a Week
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