Weigh In record (no journal entry) for 13 September 2024
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1170 kcal
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Fat: 53.94g | Prot: 53.42g | Carbs: 117.65g.
Breakfast: Yumurta. Dinner: Pirinç Pilavı, Beyaz Ekmek, Et Sote. Snacks/Other: Mozaik Pasta. more...
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Losing 0.4 kg a Week
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mehmet4401's Weight History
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