Weigh In record (no journal entry) for 11 September 2024
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57.9 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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729 kcal
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Fat: 25.28g | Prot: 73.69g | Carbs: 54.35g.
Lunch: Abacate, Carne de Porco Assada, Salada Vinagrete, Surubim, Contra-filé. Dinner: Abacaxi, Banana, Contra-filé, Surubim. more...
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steady weight
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